BC Association of Farmers' markets
  At the Market  

We represent a community of individual markets, or as we see it, a community of difference. Each market reflects the uniqueness of the neighbourhood and the diversity of the community.


Universal Seasoning

Universal Seasoning

- Courtesy of Kathy Romses, RD. Vancouver Coastal Health.

Use this tasty salt-free seasoning to boost the flavour of your food. Try this recipe on your next patch of Pita Crisps or Popcorn!

This recipe was provided to us by the Evergreen Community Health Centre. A community partner for the Farmers Market Nutrition Coupon Program where participants learn healthy cooking techniques. This recipe is so simple, we are kicking ourselves for not trying it sooner!


  • 1 Tbs dried mustard
  • 1 Tbs paprika
  • 1Tbs dehydrated garlic
  • 1 Tbs dehydrated onion
  • 1 1/2 tsp black pepper
  • 1 tsp dried basil
  • 1 tsp dried thyme


Mix in a small bowl or cup and store in a salt or pepper shaker.

Want to learn how to make your own garlic powder, onion powder, or dry your own herbs? Check these links:

Frugal Living - DIY Onion Powder
Frugal Living - DIY Garlic Powder